Learning Yoga For Your Good Health
... incorporating strength, aerobic exertion and flexibility, Ashtange embodies all three types of exercise.
Kundalini Yoga: This form of yoga is extremely spiritual and tends to focus predominantly on breathing exercises, chanting, relaxation and meditation.
Iyengar Yoga: Iyengar yoga focuses predominantly on positioning and poses that are precise and correct. Using wooden blocks, buckets or straps, Iyengar concentrates on alignment and the actual structure of a pose. Though slow and steady, Iyengar is not recommended for yoga beginners.
Bikram Yoga: Also known as "hot yoga," Bikram yoga is typically done in a room heated to anywhere from 80 to 100 degrees. Vigorous and intense, this form of yoga may be too much for those suffering from respiratory problems, high blood pressure or cardiac issues.
...moreFacts About Successful Yoga Teachers, Part 4
...In the last part of this series, lets pick up where we left off about success as a Yoga teacher. With regard to attracting, and keeping your Yoga students, it is not easy to do both. Many Yoga teachers focus on bringing new students in the front door, without considering the more important needs of their established students.
Do you have survey forms for your Yoga students? You should and also give them a reward for their participation. They are helping you learn what they want, and this is something you cannot afford to speculate on. This is one of the many ways your Yoga students become your teachers.
Once you sit at the front of the class, and beg...more
Become a Certified Yoga Teacher - Inexpensive Options For Training
...or, during your vacation time? You know your employer best, so you can draw your own conclusions.
However, when considering an online, correspondence, or distance learning course, you could easily pay any borrowed money back by teaching five to twelve lessons, depending upon the rate you charge and the clientele you train. After you have recovered your educational investment, in a short time, you can decide which direction you want to go in.
Copyright 2008 - Paul Jerard / Aura Publicationsmore
Positive Practice - Support Yourself With Quality Yoga Accessories
...or enhance your yoga practices. These include yoga blocks, yoga straps, yoga bolsters, yoga pillows and yoga blankets. In the case of yoga blocks, these are used to prop yourself up to reduce the risk of over-extension and a resulting injury. Yoga straps are great for beginners and people who can't stretch very far, a yoga strap enables them to stretch farther or hold limbs when they wouldn't have been able to without a strap. Yoga straps are useful for many poses. In addition to yoga straps, yoga bolsters or pillows can also be used to anchor yourself during certain poses or provide comfort during awkward poses or allow you to deepen or extend certain poses.
Yoga Blankets & rugs
Yoga blankets are one of the most ver...more
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