Tips For Stress Relief - Solid Advice For Harmony And Relaxation
... can do it soon after you get in or about half an hour before bedtime.
Draw the curtains in your bedroom and turn out any lights and lie on your back on the bed.
Slowly move from your feet to your head and on the way tense and then relax your muscles. At the end your entire body (and mind) will feel relaxed.
Over time, your body will develop a "memory effect" and you will feel this good all day!
Yoga Is Great
If you are a man, don't just think that yoga is a fad only for middle class housewives. Everybody including you can benefit from yoga.
If you are serious about it then I recommend you go to proper yoga classes rather than try it...more
The History And Principles Of Yoga
...t periods of time and with minimal effort.
As people commence practising yoga they learn to start changing their expectations; they change their goals to those that will deliver more of what they are really after which is to enjoy life to the fullest for as long as they possibly can. Yoga will assist you with this.
By relieving stress, boosting energy levels and creating a better level of general health, people who have adopted yoga into their lifestyles are finally starting to realize their dreams of physical and mental wellness that may have so far eluded them.
The harmonious feelings that yoga...more
The Purpose of Yoga- Success and the Law of Karma
...less service (Karma Yoga), no matter how much money you have; but you cannot contribute food to the poor, if you are waiting in line at a soup kitchen.
Therefore, if you have a plan for success, you should also have a plan to help those in need. The ancient Yogis completely understood the difference between wanting and envisioning. They also understood the pitfalls of each.
children want, and so do big children, in adult bodies. They want without vision and take no action. Adults who take no action have mottos such as: Why me? Why is life so unfair? and If life was fair, I would be rich.
Whatever fortune falls into the l...more
And You Thought Yoga Was Just Stretching!
...While on the way to spot a friend of mine at the local YMCA, he asked why I didnt just join the gym and I explained to him that I practice Yoga and occasional calisthenics at home for my exercises and really didnt feel the need for a gym membership. His response was predictable: Yogaisnt that just stretching?
I smirked at the familiarity of the question and proceeded to explain to him the theme of this article. As I told him and for those who may not know otherwise: No, Yoga is way more than just stretching or getting into supposedly awkward looking poses and positions.
It is a combination of stretching, breathing exercises, meditation and perhaps the most overlooked limb, adherence to a ...more
posted by 1654 @ 5:56 AM
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