mario

Yoga in Practice: Excuses for Lack of Practice

...ng down.

Granted, some of the vigorous styles of Yoga would have to be modified, but there is still no reason to abandon Yoga practice for long. Having seen the improvement of Yoga students in wheelchairs, and hospital beds, there is no reason why the study of Yoga should be, put on the back burner.

There is a saying that, Seeing is believing. This is true for most of the world, but the evidence of improved health, from steady Yoga practice, is obvious. If you want to worry less, become stronger, become more flexible, or clear your mind, Yoga does all of these things and much more.

There is no excuse for keeping the gift of Yoga to yourself. If you have seen Yoga improve your life, you are a witness, and you have the ability to help others improve their lives. Almost every obstacle that life throws in front of us can be overcome, unless we give up.

The Essence Of Kundalini Yoga

...Kundalini refers to the dormant power in the human organism, which lies at the root of the spinal column and is the individual bodily representation of the great cosmic power. The Kundalini energy is generally described figuratively as a coiled serpent at the base of the spine. The coiled state of the kundalini represents the unmanifested spiritual power and consciousness of humans

The main purpose of Kundalini Yoga is to awaken this Kundalini energy which gradually takes the practitioner to progressively elevated levels of consciousness. The awakened kundalini energy merges the individual consciousness of the practitioner with the vital consciousness of the entire universe and thus bestows upon them many divine, occult powers. It also brings upon the practitioner the realization that we are all spiritual beings having a hu...more

Power Yoga And Powering It Up

...s which is a good practice because even the beginners can do it.

Power yoga also adapted some practices of the Iyengar Yoga which gives emphasis on the form and alignment during the practice. It also includes practice in holding a pose longer without breaking which aims to achieve maximum benefits.

Although Power Yoga has been influenced by a lot of yoga types, still it aims on the steps of Classical Yoga. It aims to unite the body, the spirit and the mind uniquely. The main objectives of yoga is for you to be able to connect to your inner power and reach every level through the various poses and practices.

With the help of power Yoga, you can dig deep to your physical, mental and spiritual power.

Power yoga is considered a good preparation for athletes...more

The Restorative Pose

... nourishment and oxygen that they need. The muscles contract and can become stiff and painful. A classic example is developing a stiff and sore neck and shoulders as a result of feeling stressed. We pollute our own bodies by creating toxic chemicals when we are stressed or think negative thoughts.

The restorative pose is a way to prevent "disease"

This restorative pose is the core of a yoga system called restorative yoga. This method was developed by one of the great masters of hatha yoga whose name is Ia...more

posted by 1654 @ 2:44 PM