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Hip Flexors - the Most Underdeveloped Muscle Group in Strength Training

...ift is associated with increased stride length and therefore considerable attention is given to exercising the hip flexors. However, they are usually not exercised against resistance and consequently there is unlikely to be any appreciable strength increase.

Hip flexor strength is directly relevant to a range of activities in football. Kicking a ball is a complex coordinated action involving simultaneous knee extension and hip flexion, so developing a more powerful kick requires exercises applicable to these muscle groups. Strong hip flexors can also be very advantageous in the tackle situation in American football and both rugby union and rugby league where a player is attempting to take further steps forward with an opposing player clinging to his legs.

In addition those players in American football and rugby who have massively developed quadriceps and gluteus muscles are often unable to generate rapid knee lift and hence tend to shuffle around the field. Having stronger flexors would significantly improve their mobility.

It is commonly asserted that marked strength disparity between hip extensors and hip flexors may be a contributing factor in hamstring injuries in footballers. It is interesting to speculate on whether hip extensor/flexor imbalance might also be associated with the relatively high incidence of groin injuries.

Other sports where increased iliopsoas strength would appear to offer benefits include cycling, rowing and mountain climbing, in particular when scaling rock faces.

The problem in developing hip flexor strength has been the lack of...more

League Two Betting Review - 26 February 2006

...A late strike from Simon Hackney kept Carlisle United at the top of League Two. An own goal from Derek Holmes gave hosts Barnet the lead after 53 minutes but Michael Bridges restored parity just 20 seconds later. Hackney netted the winner for the 13/10 Cumbrians with 15 minutes remaining.

Wycombe Wanderers remained level on points with Carlisle after a 2-1 win against Oxford United. Kevin Besty after 17 minutes and veteran Tommy Mooney on the hour secured the points for the 4/6 Chairboys while Yemi Odu...more

Soccer - Hisory of a Popular sport

... London FootballAssociation, the clubs decided that official rules wereneeded that could be followed between clubs.

The groups got together and began trying to establish rules that everyone would approve, but there were many issues that could not be resolved. Although they eventually came up with rules, part of the group branched off and created the Rugby football Union.

Although in America, the sport is called soccer, throughoutmuch of the rest of the world it is known as football, andwhat Americans know as football is called Americanfootball.

Soccer first entered the United States...more

NFL football History. A Brief Overview

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Who knew back then in the 1920s that the National football League would take the path to become what it has? In the 1920s, a group of businessman and sports enthusiasts from the middle of America gathered in canton, ohio in a car showroom to discus...more

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