mario

Yoga and Meditation - What a Great Combination

...you and focusing on the world with in you. This is one thing that as we age we tend to do less and less of, focus on ourselves. We put off going to the doctor, we don't do what we are suppose to do to remain healthy. We experience flare ups of arthritis, indigestion, memory loss, inability to concentrate. These problems can all be treated with yoga and meditation.

Doing yoga then should lead to meditation and the use of both to better your life. Promoting unity of the mind, body and spirit. The emotional balance that is achieved through detachment, you are free of the happenings around you. This creates calmness and positive outlook and this helps to improve the health of our physical bodies.

Rid your body of the pain of arthritis, your mind of the clouds that prevent you from being able to concentrate. You have nothing to loose by doing ...more

yoga For People Who Don't Do Yoga!

...and the ability to walk into the adjacent national park. I was relieved to see that, even if I did not like the yoga, I could relax and unwind in this delightful environment. The other wonderful thing was my fellow participants my fears about being surrounded by young fitness freaks were unfounded. Everyone was warm, friendly and perfectly normal so I breathed a huge sigh of relief.

The next day our first yoga session was scheduled for 8am before breakfast it is better to do yoga on an empty stomach! Out teacher, jennifer was delightful and quickly put us at our ease. Yoga is not a competitive sport, never mind what anyone else is doing or how far they are bending, just pay attention to your own body and only bend, stretch or twist as far as is comfortable.

We started with some gentle warm-up and breathing exercises which were enjoyable and proved to be a wonderful way to wake up. jennifer demonstrated everything from the front and then came round and gently coache...more

yoga Teacher Training

...d teaching yoga practices with specific intention for each individual creates a far lower injury risk and far more powerful overall holistic physical, mental and emotional effects.

But the mainstream yoga community in the western world still hasn't grasped this vital fundamental.

So for the first time Gary is revealing the viniyoga fundamentals from his closed door exclusive yoga training classes in free audio previews at http://www.viniyoga.com/yogateachertraining.html

As it says so eloquently at the viniyoga.com web site we want you to know the spirit with which we teach and share our work.more

yoga Teacher Training Aspects - Communication

... because you cannot let one relationship taint all of your future relationships. People are not the same.

We cannot take it out on the world because we had one difficult person upset us. On the other hand, just like everyone else, yoga instructors are human too. We all make mistakes, and one moment is not an indication of our imprint on this lifetime. Yet, people will easily remember our worst behavior.

With that said, there are many more possibilities. Perhaps the yoga instructor is the one who is arrogant. We could blame the yoga teacher training facility, by insisting, "The apple doesn't fall too far from ...more

posted by 1654 @ 10:37 AM