Benefits of Chair Yoga - Part 2
...We have all heard the saying, Rome wasnt built in a day. Those words are extremely profound, when thinking about correcting poor posture and alignment. It takes years to create poor alignment.
Therefore, poor posture cannot be corrected in a single day. A more appropriate saying, when thinking about posture and alignment might be, The leaning tower of Pisa cannot become straight in a week.
However, improvements to posture can be made through Chair Yoga exercises and through daily posture awareness. In my classes, I refer to posture awareness as homework. It usually draws a chuckle from students, but they also know that class time is the time to learn and practice Chair yoga together.
Time away from the yoga class is when you put the principles you have learned, in motio...more
Can Children Do Yoga?
...Many adults practice yoga to improve both their physical and mental health. yoga not only improves flexibility, but also improves strength, stamina, concentration, blood circulation, balance, and more. If you do not already practice yoga, you may want to consider it. Whether you already practice yoga or not, you may consider letting your children practice yoga.
You may wonder if children can practice yoga safely. Of course they can! In fact, in many ways children may be more suitable for yoga than many adults. Children are often more flexible and physically active than adults. Additionally, children learn new things very easily, as learning is a natural part of gr...more
Karma Yoga - Part 2 For Life & Spirtual Liberation
...adharma (personal right duty-action). Thus each thing you do, is harmony with the Creator, Creation and your purpose for life. We all know what we should be doing. It feels correct.
More specifically, and your lifes work done must be without expectations, motives, or anticipation of its outcome. Doing so, it purifies one's mind and enables an individual to comprehend the wisdom is so doing.
Why does karma Yoga help? What can it do for you?
karma Yoga, practiced in daily life enables an individual worthy, through action, meditation and devotion to develop the power of reasoning, develop their intuitive power to acquiring knowledge and finally to transcend the mind itself. What do I do next?
You practice daily the 3 DsDevotion, Duty and Discipline. This is the secret of performing karma Yoga.
Is gained through, if nothing else, understanding the magnitude and greatness of the Creators work. This...more
Yoga, The Hot New Trend?
... centuries to learn and enjoy a peaceful time, while reducing stress and to cultivate an enthusiasm for exercise. This could not have been rediscovered at a better time. After all, it is not news to anyone that has seen the stories on television that kids and teens are fatter and less active than ever these days.
According to a study done in 2002 by the National Center for Health Statistics it was found that 16% of young people ages 6-19 are overweight. The figures are probably much higher today and we all know just by walking around town that more and more adults are overweight too.
In a time when everything is rush rush and we are all eating more fast food than ever, while leading more and more stressful lives; maybe we all just need to take a little time to relax. Enjoy some yoga and de-stress.
Ahhhh, it makes a body feel good.<...more
posted by 1654 @ 4:50 PM
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