mario

Yoga Instructor Certification Course - Why Registration Is Not Enough For New & Established Teachers

...injury during a class if they have not stretched beforehand or have done a move incorrectly.

If you are fully certified as a yoga teacher you will find it a lot easier to acquire liability insurance. It is important that you are never left uninsured, regardless of the fact that this is a relatively safe and gentle pursuit compared to other activities.

Unfortunately a lot of exercise classes are conducted with little or no regard of the new students health, conditions, fitness level and general history. For this reason a questionnaire is highly recommended.

Even established yoga instructors need a diploma. Practitioners of this activity for a longer period of time may not have had certification available to them when they started out. Nowadays certified trainers are well versed in Hatha Yoga or Kundalini Yoga. If you are already a professional then you should find out if you can receive credit or recognition for past experience and work practices.

While there is really no right or wrong credential to have, you should have 200 hours of study at a minimum and the c...more

Common Types of Yoga - What Is The Difference

...hen working out the Iyengar way props are used such as straps and blocks for beginners who are not as flexible as the experts in this field. By using these yoga props it helps the beginner to relax and give comfort therefore encouraging beneficial results.

Commonly known power yoga - The ashtanga. The reason for this alias is because of the powerful movements that are involved The moves exercised include push ups and lunges which helps deal with strength and stamina. What type of person practices this form of yoga? People involved with ashtanga are looking for challenging moves. You will find athletes - gymnasts and cyclists all from the ...more

Yoga Tips for Managing Anxiety and Cultivating Positive Energy

...atural to adults, who have unconsciously been practicing a half breath from the diaphragm to the nose or mouth. The half breath does not allow for complete expansion at the bottom of the lungs.

In effect, the half breath method would not be good for Yoga students, who have high blood pressure. natural breath has wonderful blood pressure benefits, but could not be considered a cure. Why not?

Most people, who learn the natural breathing technique, will not be able to instill this Pranayama method as a regular daily habit; let alone practice it all day, and every day - especially, if the Yoga student in question has a life full of stress.

So, how many times should someone practice natural breath to reduce anxiety? To achieve tranquility,...more

Yoga Options for Managing Anxiety

...elief, if negative energy is getting out of hand.

The study of Yoga requires your commitment to make a personal appointment with yourself. Do you have the time to take care of your health? This requires pro-active thinking on your part, because most of the world reacts to health problems.

Setting a time of the day for a Yoga lesson, at a studio, or a Yoga home practice session, is not difficult. Yet, there are other ways to practice Yoga off your mat and say goodbye to anxiety at the same time.

Heres another option: Go for a 20 to 40 minute walk. You can practice the natural breath technique (belly breath), Dh...more

posted by 1654 @ 1:04 PM